Jeffrey Brantley: Daily Meditations for Calming Your Angry Mind : Fifty-Two Mindfulness Practices


Description
Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn't true-you, and only you, have the power to change your life. You just need to be shown the way.In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths-or approaches-based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you'll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you'll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you'll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition.These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.
This updated 2nd edition of this delightful walking guide whose unique sellingpoint is walking routes on 'bird's eye view' (isometric) mapping. Not just this,but the walks are informative and fun. Exploring Venice with this guide is likebeing taken by a friend who knows all the best restaurants, shops andattractions. It will introduce not only the famous sights but the atmosphere ofthe Daily Meditations for Calming Your Angry Mind : Fifty-Two Mindfulness Practices download PDF city as a whole. The new and contemporary cover emphasises these benefits,making it clear that the beautiful mapping is uniquely easy to use because itshows the street plan as well as the look of your surroundings. The routes are inall the most interesting areas of Venice, plus a few on the outskirts. Most areabout an hour long or can be joined together easily for long expeditions. We are at our best when we feel comfortable, confident, and know we look fantastic. Zyla and "Color Your Style" shows women how to be their best-without being slaves to designer labels or the latest trends.
____________________________
Author: Jeffrey Brantley
Number of Pages: 224 pages
Published Date: 27 Aug 2015
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781626251670
Download Link: Click Here
____________________________
Tags:
ebook, zip, Jeffrey Brantley book review,iPad, kindle, iOS,Daily Meditations for Calming Your Angry Mind : Fifty-Two Mindfulness Practices kindle,download torrent,read online Daily Meditations for Calming Your Angry Mind : Fifty-Two Mindfulness Practices by Jeffrey Brantley for mac,ebook pdf, free pdf, iPhone, for mac, rarepub download, facebook, download pdf, pocket, download ebook, ebook,download epub, download book, mobi, fb2, free ebook, book review, for PC, paperback, Read online,
John J. Robinette : Peerless Mentor: An Appreciation
Looking at Life with Eagle Vision : Are Present Beliefs Holding You Back?
Planning for Long Term Care free pdf, epub, mobi